Page 43 - Mann Ki Baat December 2022
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a traditional way of healing that in order to get long-term
i.e the Shirodhara technique benefits, it is essential that yoga
of Ayurveda which involves practices are followed regularly
slowly and steadily dripping and religiously.
medicated oil or other liquids on The purpose of yoga is to
the forehead. create harmony in the physical,
Extensive research on vital, mental, psychological
Yoga and its contributions are and spiritual aspects of the
also being seen with regard to human being. People practicing
pregnancy, leading to a positive yoga are likely to enjoy various
impact on women's health. physical and mental health
The treatment through asanas benefits. For example, exercise
and pranayamas is carefully can lower their blood sugar
discussed and designed and blood pressure levels and
for those seeking yoga as a also enable them to attain inner
therapy. However, it is seen peace. Therefore, when practiced
that after a couple of months, consistently and carefully, yoga
people become irregular in their can impact the body and soul
practices. It should be noted of individuals positively. And so,
it is recommended that people
use these techniques to improve
their lifestyles.
Scan the QR code to listen to
Dr. Gautam Sharma explaining
the impact of yoga on mental
and physical health.
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